Therapy Adapted to You

Our approach is tailored to the specific needs of the individual. Some clients flourish when offered warmth and validation, others thrive under a direct method. In all cases, we endeavor to provide support while encouraging growth. Authenticity is our guiding principle. Our styles are informed by modern psychodynamic, humanistic, and insight-oriented approaches.

Whether a client is looking for short-term support during a period of loss, uncertainty, or crisis; guidance into deeper work to address persistent wounds or patterns; or simply wants to talk about a problem, we adapt our focus with the goal of achieving the best outcome for the individual.

When you find a therapist who is the right fit for you, therapy can be life-changing. In choosing a therapist, we encourage you to trust your own intuition and sense of connection.

Online or In-Person

While many of our clients prefer the convenience of video conferencing sessions, we also see clients in-person at our office in downtown Rye, New York.

Payment

We are in-network providers with some health insurance plans, including Aetna and Cigna Wellfleet. Additionally, many insurance plans reimburse members for out-of-network psychotherapy costs. We provide the necessary billing paperwork for reimbursement. Payments are accepted by Venmo and all major credit and debit cards.

Getting started

We begin with a free 15-minute phone consultation with one of our therapists to learn about your needs, answer questions you may have, and determine whether our services will provide the appropriate support.